Practical self-hypnosis

Animating several years courses hypnosis and mental dynamics, Valéry Sanfo tells us in this book practical to use the psychic forces that are within us. Learn to breathe, relax, develop his memory, strengthen his will are not the only benefits that you get advice from the author. By putting into practice the suggestions, you arrive at the problems that beset you they are physical or psychological. This book makes accessible the psychoanalytic definitions, explains what are the conscious, the unconscious and the subconscious. What are their roles and how you can exploit them by methods of self-hypnosis. The running of exercises to practice the autosuggestion is perfectly detailed. By a controlled action of your unconscious mind, you will know how to overcome your shyness, your sense of insecurity, how to get sympathetic to others. or no longer smoke. Master pain, increase physical strength, here are some examples of significant changes to which you can do by applying with constancy the proposed exercises. This goal, you can reach it: it depends only on you and no other 1