At the discovery of Qi Gong Yves Requena

Art of the body using the slow movements, breathing and concentration, Qi Gong provides a relaxation of the body. This relaxation deepens the breathing slows. In this State, we will find the opportunity to feel the inside of the body and connect us with the outside with nature. By exercising regularly, this ability to feel human beings, the world and the energy of the universe will go in growing. Qi Gong is open to all: young people, athletes and sedentary who do not like sports, to the followers of Martial Arts, artists, etc. Qi Gong is extremely powerful to improve our health, develop our vital energy. It is so powerful that it is capable of arousing our hidden potential. In this book, you will learn:-the position to embrace the tree.
-Fiscal Taoist purple swallow flies high in the sky.
-The breaths of Qi Gong.
-Health massages.
-Eight treasures.

With these exercises, you can compose a daily programme of Qi Gong for 15 to 30 minutes to strengthen your health and develop potential abilities that lie dormant within you.

Biography:
Yves Réquéna, doctor of medicine, is acupuncturist and herbal medicine. He is the Director of the European Institute of Qi Gong, Training Institute opening to the profession of Qi Gong teacher. He is the author of the book referring already in France on the subject of Qi Gong, gymnastics Chinese health and longevity, translated into various languages and distributed worldwide.