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Aerobics - Tome 1 Christiane Gimenez
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-Aqua aerobics
-How to use this book
-Do your jogging in water
-Warming up
-Stretching - breathing
-Arm - shoulder
-Waist - hips - thighs - legs:
+ Standing, full water
+ Profile, a hand in support
+ Back, hands in support
+ Face to the wall, feet on the wall
-Abdominal - hip
-Thighs - legs
-Waist - hips - thighs - legs:
+ With float to the ankles
-Arms - legs